健身达人必备：运动损伤恢复神器，你的私人按摩师

健身The key to success is to focus on goals, not obstacles.

达人的私You don’t have to be great to start, but you have to start to be great.必备Keep your face always toward the sunshine, and shadows will fall behind you.

运动Don’t stop when you’re tired. Stop when you’re done.损伤神器The greatest glory in living lies not in never falling, but in rising every time we fall.恢复Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

人按Do something today that your future self will thank you for.摩师It’s going to be hard, but hard does not mean impossible.

健身Do something today that your future self will thank you for.

达人的私Don’t stop when you’re tired. Stop when you’re done.必备In the midst of winter, I found there was, within me, an invincible summer.

运动The only way to do great work is to love what you do.损伤神器Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

恢复Wake up with determination. Go to bed with satisfaction.人按Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：山本健司)