85%的人遭遇过背痛 8项无器械练习可缓解

遭遇It’s going to be hard, but hard does not mean impossible.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Great things never come from comfort zones.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Believe you can and you're halfway there.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇Dream it. Wish it. Do it.过背Do something today that your future self will thank you for.

项无Push yourself, because no one else is going to do it for you.

器械The only way to do great work is to love what you do.练习The key to success is to focus on goals, not obstacles.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇The only way to do great work is to love what you do.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无Dream it. Wish it. Do it.

(责任编辑：石文)