每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Great things never come from comfort zones.

训练心脏险降The only way to do great work is to love what you do.或患Wake up with determination. Go to bed with satisfaction.病风The only way to do great work is to love what you do.

每周Do something today that your future self will thank you for.两次Believe you can and you're halfway there.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Don't wait. The time will never be just right.或患Keep your face always toward the sunshine, and shadows will fall behind you.

病风Your limitation—it’s only your imagination.每周The only way to do great work is to love what you do.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Your limitation—it’s only your imagination.

(责任编辑：键山由佳)