每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降The key to success is to focus on goals, not obstacles.或患The harder you work for something, the greater you’ll feel when you achieve it.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次The way to get started is to quit talking and begin doing.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Do something today that your future self will thank you for.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Great things never come from comfort zones.间歇Great things never come from comfort zones.

(责任编辑：和田地区)