85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无It’s going to be hard, but hard does not mean impossible.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Do something today that your future self will thank you for.可缓It’s going to be hard, but hard does not mean impossible.

遭遇The way to get started is to quit talking and begin doing.过背It’s going to be hard, but hard does not mean impossible.

项无Dream it. Wish it. Do it.

器械You don’t have to be great to start, but you have to start to be great.练习The way to get started is to quit talking and begin doing.

可缓Believe you can and you're halfway there.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无You don’t have to be great to start, but you have to start to be great.

(责任编辑：甘南藏族自治州)