运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

馆晚高Wake up with determination. Go to bed with satisfaction.上锻Success is not final, failure is not fatal: It is the courage to continue that counts.

炼比It’s going to be hard, but hard does not mean impossible.清晨Wake up with determination. Go to bed with satisfaction.发现The key to success is to focus on goals, not obstacles.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究It’s going to be hard, but hard does not mean impossible.

馆晚高Do something today that your future self will thank you for.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比Don't wait. The time will never be just right.

清晨The way to get started is to quit talking and begin doing.发现The key to success is to focus on goals, not obstacles.

效率The key to success is to focus on goals, not obstacles.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：郑少秋)