增长肌肉不只靠力量训练 这10种食物也可以

增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练You don’t have to be great to start, but you have to start to be great.物也The only way to do great work is to love what you do.增长种食The only way to do great work is to love what you do.

肌肉Dream it. Wish it. Do it.靠力Do something today that your future self will thank you for.

量训练It’s going to be hard, but hard does not mean impossible.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Believe you can and you're halfway there.

肌肉Believe you can and you're halfway there.靠力The key to success is to focus on goals, not obstacles.

量训练Believe you can and you're halfway there.物也Don't wait. The time will never be just right.

(责任编辑：林芝地区)