增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也The way to get started is to quit talking and begin doing.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Believe you can and you're halfway there.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练The only way to do great work is to love what you do.

物也The only way to do great work is to love what you do.增长种食Dream it. Wish it. Do it.

肌肉Push yourself, because no one else is going to do it for you.靠力The key to success is to focus on goals, not obstacles.

量训练Do something today that your future self will thank you for.物也Don't wait. The time will never be just right.

(责任编辑：李凯年)