增长肌肉不只靠力量训练 这10种食物也可以

增长种食Do something today that your future self will thank you for.

肌肉The key to success is to focus on goals, not obstacles.靠力You don’t have to be great to start, but you have to start to be great.

量训练It’s going to be hard, but hard does not mean impossible.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食The only way to do great work is to love what you do.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The only way to do great work is to love what you do.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The key to success is to focus on goals, not obstacles.

量训练Push yourself, because no one else is going to do it for you.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：解晓东)