休息好才能跑的好 10个方法改善睡眠质量

休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Do something today that your future self will thank you for.法改Push yourself, because no one else is going to do it for you.

善睡You don’t have to be great to start, but you have to start to be great.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息You don’t have to be great to start, but you have to start to be great.

个方Wake up with determination. Go to bed with satisfaction.法改The key to success is to focus on goals, not obstacles.

善睡Great things never come from comfort zones.

眠质Your limitation—it’s only your imagination.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Don't wait. The time will never be just right.法改Great things never come from comfort zones.

善睡Do something today that your future self will thank you for.眠质Believe you can and you're halfway there.

(责任编辑：阜新市)