五个要素教你跑步不伤身

要素Don’t stop when you’re tired. Stop when you’re done.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Great things never come from comfort zones.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Your limitation—it’s only your imagination.不伤Believe you can and you're halfway there.

要素Push yourself, because no one else is going to do it for you.跑步It’s going to be hard, but hard does not mean impossible.

不伤It’s going to be hard, but hard does not mean impossible.

要素Push yourself, because no one else is going to do it for you.跑步Dream it. Wish it. Do it.

不伤It’s going to be hard, but hard does not mean impossible.要素Dream it. Wish it. Do it.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：琼中黎族苗族自治县)