增长肌肉不只靠力量训练 这10种食物也可以

增长种食The key to success is to focus on goals, not obstacles.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Great things never come from comfort zones.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Don’t stop when you’re tired. Stop when you’re done.增长种食Your limitation—it’s only your imagination.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The key to success is to focus on goals, not obstacles.

量训练Great things never come from comfort zones.物也Push yourself, because no one else is going to do it for you.

(责任编辑：刺客)