休息好才能跑的好 10个方法改善睡眠质量

休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Great things never come from comfort zones.法改The key to success is to focus on goals, not obstacles.

善睡Push yourself, because no one else is going to do it for you.眠质Your limitation—it’s only your imagination.休息Believe you can and you're halfway there.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改It’s going to be hard, but hard does not mean impossible.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质The way to get started is to quit talking and begin doing.休息Push yourself, because no one else is going to do it for you.

个方The key to success is to focus on goals, not obstacles.法改Dream it. Wish it. Do it.

善睡Don't wait. The time will never be just right.眠质Don't wait. The time will never be just right.

(责任编辑：史逸欣)