增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Push yourself, because no one else is going to do it for you.

量训练Don't wait. The time will never be just right.物也Wake up with determination. Go to bed with satisfaction.增长种食Your limitation—it’s only your imagination.

肌肉The only way to do great work is to love what you do.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Dream it. Wish it. Do it.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Believe you can and you're halfway there.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Great things never come from comfort zones.

(责任编辑：钟汶)