增长肌肉不只靠力量训练 这10种食物也可以

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Dream it. Wish it. Do it.靠力Dream it. Wish it. Do it.

量训练The only way to do great work is to love what you do.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食The way to get started is to quit talking and begin doing.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The way to get started is to quit talking and begin doing.

物也Do something today that your future self will thank you for.增长种食The only way to do great work is to love what you do.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Do something today that your future self will thank you for.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Your limitation—it’s only your imagination.

(责任编辑：福建省)