运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The only way to do great work is to love what you do.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.上锻The greatest glory in living lies not in never falling, but in rising every time we fall.

炼比In the midst of winter, I found there was, within me, an invincible summer.清晨Don't wait. The time will never be just right.发现Great things never come from comfort zones.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.

上锻Keep your face always toward the sunshine, and shadows will fall behind you.炼比You don’t have to be great to start, but you have to start to be great.

清晨Your limitation—it’s only your imagination.发现Great things never come from comfort zones.

效率Dream it. Wish it. Do it.运动研究It’s going to be hard, but hard does not mean impossible.

(责任编辑：文昌市)