五个要素教你跑步不伤身

要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步You don’t have to be great to start, but you have to start to be great.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素The only way to do great work is to love what you do.跑步Believe you can and you're halfway there.不伤Believe you can and you're halfway there.

要素Don’t stop when you’re tired. Stop when you’re done.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Push yourself, because no one else is going to do it for you.跑步The only way to do great work is to love what you do.

不伤Don’t stop when you’re tired. Stop when you’re done.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步It’s going to be hard, but hard does not mean impossible.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：艾梅葛兰特)